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The Hour That Would Not End

The heat inside the velodrome rose like a living thing, swelling from seventy-five to eighty degrees Fahrenheit as the desert ...

Inflammation, Lipoproteins, and the End of the LDL-Centric Era

For decades, preventive cardiology has been anchored by a single, powerful concept: the "lipid hypothesis." We operated under the assumption ...

VO₂ max: the deriminant of Health and Longevity?

It's the prestige metric on every fitness watch and a key benchmark for vitality. But does a high VO₂ max ...

Rethinking Heart Health: How Peter Megdal Turned a Diagnosis into a Mission for Change

Health transformations often begin with a wake-up call — and for Peter Megdal, that call came from his own heart. ...

Heart Disease in Masters Athletes: How I Reversed My Artery Blockages and Set a World Record at 65

Can an elite athlete have heart disease? Short answer: yes. I’m a lifelong endurance cyclist—now 65 years old - with ...

Nattokinase and Cardiovascular Plaque: What the Human Research Really Says

People want simple answers to complex problems. Atherosclerotic plaque—that fatty, inflammatory buildup inside artery walls—feels like something you should be ...

The Great Nutrition Debate: Evidence-Based Realities of Paleo/Keto/Caveman vs Whole food plant based diets for Longevity and Heart Disease

In a world of "biohacking" and rapid weight-loss trends, two dietary paradigms often clash: the Low-Fat Whole Food Plant-Based (WFPB) ...

Keto vs. Whole-Food Plant-Based: What’s the hard evidence for performance, insulin sensitivity, heart disease reversal, and longevity?

What do people on social media mean by “ketosis,” and does it automatically mean “healthier”? Ketosis simply means your blood ...

The Protein Debate

Dr. Loren Cordain vs. Dr. T. Colin Campbell Original context: Public nutrition debate from the mid-2000s reflecting two competing paradigms: ...

Treating heart disease with diet isn’t just a modern obsession – it’s a practice backed by millions of years of evolutionary history and the sharpest tools in modern science

To truly settle the long-running "cold war" between Dr. Loren Cordain’s Paleo camp and Dr. T. Colin Campbell’s plant-based paradigm, ...

Expert Angiographic Evaluation of Coronary Artery Disease Regression: The Megdal Serial Angiogram (2014–2018)

Atherosclerosis is a chronic, progressive vascular condition traditionally managed by interventions aimed at slowing its advancement.1 The measurable reversal of ...

Peter Megdal gets second at National Championships

We all aspire to be winners, but what does it truly mean to be a winner? It’s often defined as ...
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